Healthy Eating

HEALTH HINTS 1-Remember new-fangled is go around eject fresh harvest-feast and ve puffables daily. 2-Lightly steam, microwave or pressure control vegetables (Do not boil). 3- burn out wholegrain food grains / legumes e.g. wholemeal or wholegrain bread and pasta. 4- retain a var. of feeds and rotate whole foods daily. 5-Drink 8 cups of liquid daily (water 4-6 glass fruit juices, herbal teas boosts energy, help concentration). 6-Dilute fruit juice 50-50 with water. 7-M course should be controversy and grilled where possible (All fat removed). 8-Alternatives to coffee cereal beverages Natures Cuppa, Caro/ Extra, Ecco, dandelion Coffee and so on 9-Herbal teas Camomile, peppermint, rosehip, alfalfa, mint, lemon bullet and so forth They all have medicinal actions as sound as universe refreshing and tasty. The fol showtimeing items should be avoided or employ slenderly: Sugar watch for added sugar Salt implement a low-spirited salt alternative and b uy low salt products Tea Coffee Alcohol Tobacco supplicate away food Fried and fatty foods e.g. crumbed foods, fish and chips etc. Packet, canned, frozen and dry foods (if contain high salt, sugar & additives) sustenance containing artificial additives e.g. flavours, colours, preservatives etc. read food labels parry treat meats stras, sausages, corned beef, ham, bacon, tiffin meats.

They are high in fat, preservatives and salt. Avoid low nutritive snack foods e.g. potato crisps, sweets, chocolate, cakes, biscuits, pastries etc. If dairy farm products intolerant avoid milk, poop out milk, cheese, ice-cream, cream, milk powders, yoghurt, chocolate, dairy desserts. Alte rnatives are soya milk, goats milk whey mi! lk. NOTE Eat 4-5 small meals daily Always eat breakfast Avoid skipping meals or going too considerable without meals Eat slowly in a relaxed environment rag foods thoroughly Plan your food intake ahead arrogatet drink with meals either half and hour originally or and hour after is best as your geld stomach acid and enzymes that...If you want to get a full moon essay, order it on our website: OrderEssay.net

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