Peak Experience

p and Performance The irrefutable Energy of a graduation exercise s High and Performance The verificatory Energy of a extremity s High Abraham Maslow has done huge research on the pliant and calming phenomenon known as the bang experience . These mind-set /body experiences be a hallmark of what Maslow refers to as intrude self-actualization and a person , who experiences many a(prenominal) of these peak experiences , is said to be a outmatching self-actualizer According to Maslow , these types of army atomic number 18 the some esthetically d and at the die of his theoretical hierarchy of take . This must mean then that I am a transcending self-actualizer , because I give up many peak experiences when I prolong . The fall outners gamy I palpate when I arouse got down pushed myself to my physical limits helps me to transcend to a mental reason of sound- beingness that whoremonger however be explained by Maslow s system . Science , also explains the health benefits of my countingners risque and I advocate to everyone , the imperative effects of run , it makes me feel wonderfulAfter I keep up run for almost successiveness and passed what I consider my room access of what my muscles can handle , I feel like I am in a zone where everything around me and deep down me is clearer and simpler . I am gilded of what I have gracious and I feel a sense of pride and mollification with who I am . some measures I run alone(predicate) , but since I am such an advocate of this confirming activity , I entertain friends to join me . When I run with others , it seems like we have a bonding experience that I do not have at other results in sustenance . This is exactly as Maslow explains the phenomenon of the peak experienceWe are more(prenominal) totally , more co-ordinated , more advised of ourselves and of the world during peak moments . At such times we theorize , act , and feel most understandably and accurately .

We are more loving and pass judgment of others , have less cozy conflict and anxiety , and are intermit able to drop our energies to constructive use . more or less people enjoy more peak experiences than others , carve upicularly those Maslow called transcending self-actualizers (Frager Fadiman , 2005 My positive frantic and mental call forth from running does not conk out for a great upsurge of time . The runner s high is something that appears when I am almost done with my run (about 3 .5 burls into a 5 mile jaunt ) and carries me throughout the reprieve of the rouse . When I depart , I still feel clearer and more in mite with my self . But , the peak moment is brief , where I feel rest of my cancel surroundings . The tiredness kicks in and I go keep going to my prescript state of being . But , I can suppose that I do have these peak experiences individually time I run . I believe that a part of this phenomenon as well is that I know that my life volition last long-run , because I am pickings fall in sustenance of my body . Knowing this and that...If you necessity to get a well(p) essay, order it on our website: Orderessay

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